Olive Oil May Be Good for Heart Health
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Source
- engoo.com
- DMM.com
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Exercise 1 Vocabulary
I write several sentenses using these words.
And a tutor refines them if they need.
-
cardiovascular
心臓血管の(形容詞) 血管や心臓に関係する
The life eating only meats have high possible to have an onset of cardiovascular disease. -
switch
切り替える(動詞) ある物を他の物に変えること
I have to switch the way of studying English to speaking a lot from only reading books. -
factor
要素(名詞) 原因、影響、因子となり得るなにか
Seasoning in cokking is one of the most important factor. -
consume
消費する、摂取する(動詞) 何かを飲んだり食べたり使ったりすること
I consumed all of vegitables in my refrigerator.
I try to consume variety of nutrients through vegitables. -
explanation
説明(名詞) なにかがどうなっているか、なぜそれが起こっているかを述べること
My dog looks she wants to say something before she eats food.
Exercise 2 Article
I summarize the article points and express my impression.
Besides, if there are words that I couldn't understand, I write down their words here and study them.
- Summarized in a few lines
According to the article, if you change oil made from animals to plants, you will get healthier life. The one study showed a tons of Americans improved their health through the life using olive oil. - My Impression
I was not sure. But a lot of Americans were gotten better effects, so it might be true with high possibility.
- Words I haven't understood before much
diet 料理
- cuisine? or to lose weight?
Exercise 3 Discussion
I answer these indicaded questions.
-
What are your thoughts on the findings of this study?
My Answer:
I believe the study is kind almost true. -
How often do you use olive oil when cooking? What foods do you usually add it to?
My Answer:
I eat a dish used olive oil once a week.
We usually add it to pasta. -
How has your diet changed over your lifetime?
My Answer:
Originally, I had eaten meat almost every day until I was 20's. When I have been around 30 years old, I have gotten eating seafoods. -
Are there any foods or drinks that you try to avoid? Why? Why not?
My Answer:
I'm not a picky eater, so I don't avoid any foods. -
Where do you get most of your advice about healthy eating?
My Answer:
My wife has a certification of a nutrition advisor. So she advises me what we should eat.
Exercise 4 Further Discussion
I answer these indicaded questions.
-
Would you describe the average diet where you live as healthy?
My Answer:
I think It's typical Japanese menu. Rice, miso soup, and grilled fish are the healthiest diet. -
What advice would you give to someone who's trying to eat healthier?
My Answer:
I would recommend to work out. Because I also started to work out for a day ago. -
What countries do you imagine have the least healthy diets? Why do you think so?
My Answer:
I think Japanese foods are the most healthiest diet because of not using much oil. -
Why do you think many people find it difficult to stick to a healthy diet?
Does 'to stick' mean almost same of 'to keep'?
My Answer:
It is needed patient and hesitated. You can't eat preferences, and You need to work out despite of you don't like it. -
Have you been to the US? If so, how did you find the local cuisine? If not, would you like to?
My Answer:
I've never been there. I love to eat humburgers but there is no delicious humburger shop in Japan. So I'd like to eat real American humburgers.
Exercise 5 Quotes
I describe these indicaded quotes.
-
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. — Mark Twain.
My Thought:
I agree with eating and drinking. But I recommend you have to do what you want. The life is only once. -
A healthy diet is a solution to many of our healthcare problems. — John Mackey.
My Thought:
I'm down with a part of it. It is one of the solutions but not perfect. To work out, to love someones are important as well as diet for every healthy life.
